The end of my first week. This week did NOT really go very well. I gained weight. Not what I was hoping would happen, but not really unexpected as I ate crappy this past week. Lots of bad choices, very few good choices...
Weigh in results:
Last week: 80.2kgs (176.5lbs)
This week: 80.7kgs (177.5lbs)
Loss: not a loss +0.5kgs (+1lbs)
Not a good start but today is a new day. This week will be very busy (meeting several evenings, cleaning/packing up the house, etc.) but I will still make time for exercise and to cook good food. Next week will be better! I just have to make the best choice every time.
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